Skin care oil is an important component in the quest for glowing and beautiful skin. There are many ways by which you can help in getting glowing skin. For this, you should take full care in the matter of eating and drinking. Experts suggest you to include the right oils in your daily diet, so that they work well on your skin and keep it glowing.

If you are also interested to know about skin care, then in this post we will tell you about the best skin care diet and will focus on making your skin healthy and glowing.

Why oil is important for skin care

Oil is a very important ingredient for our skincare. The reason behind this is that human skin needs oil to maintain hydration, elasticity and health.

If your skin doesn’t get enough oil, it can become chapped, dry or look like it’s aging. In addition, many important vitamins and nutrients are said to be fat-soluble, meaning they require oil in order to be absorbed by the body.

Different types of oils for skin care

There are main types of oils used for good skin care, essential oils and carrier oils. Essential oils are concentrated plant extracts that are used for therapeutic properties. On the other hand, carrier oils are used for essential oil dilution and work as a base for topical application.

  1. Essential oils

The best essential oils for skin care are tea tree, lavender, etc. Lavender oil is well known due to its soothing properties, and it helps to reduce redness and inflammation.

Tea tree oil is the best antibacterial and powerful agent that helps to fight against skin infections and acne. Frankincense oil is used to reduce the wrinkles and fine lines of your skin.

  1. Carrier oils

The other best oil for skin care is carrier oils. There are various carrier oils available for you to choose from, like jojoba oils, coconut oils, and argan oils. Coconut oil is good to use on the skin because it is rich in lauric acid and comes with antimicrobial properties.

Jojoba oil is the same composition of natural oils produced by the skin, and it makes it a good choice for those who experience acne or oily skin problems. Argan oil is also good for skin care because it is rich in vitamin E, hydrate or nourish your skin.

List of food that rich in essential oils

Here we are going to tell you about different food that is rich in oils and good for skin care.

  1. Avocado

Avocado is the best source of healthy fats, consists the polyunsaturated and monosaturated fats, and is essential for good skin care. These fats help to reduce wrinkles and fine line appearance and improve the elasticity of your skin.

  1. Salmon

Salmon is also an important source of healthy fats that work well on your skin. It is rich in omega-3 fatty acids. These fatty acids help to reduce skin inflammation and protect it from damage by sun rays.

  1. Olive oil

Olive oil is come with antioxidants and anti-inflammatory properties and is considered a good choice for skin care. It is the best oil to use if you have inflamed or sensitive skin. It also helps to improve the hydration and elasticity of the skin.

  1. Seeds and nuts

Nuts and seeds are good to use if you want to maintain healthy skin. It is rich in fats, minerals, and vitamins and keeps your skin good. You can use walnuts, almonds, chia seeds, etc.

  1. Berries

In berries, you can incorporate strawberries, Blueberries, and raspberries in your skincare diet because it has antioxidant properties. It helps to protect your skin from wrinkles and free radicals and makes it radiant.

  1. Sweet potatoes

Sweet potatoes are rich in beta carotene and help your body to convert into vitamin A source. If you incorporate sweet potatoes in your skincare diet, then it helps to maintain your glowing and healthy skin.


Adding essential oils to your diet is the best and most effective way to get radiant and glowing skin. All the above oils help to nourish your skin and protect it from germs or infections.

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