Cracked heels can be a real annoyance, especially during the summer months when we want to wear sandals or walk around barefoot. When left unchecked, it can cause severe pain and pose a hindrance while walking or running. Fortunately, there are many home remedies that can help to heal cracked heels and get your feet looking and feeling soft and smooth again. In this blog post, we’ll explore how to get rid of cracked heels at home using pedicure tools.
But firstly, lets understand the reason behind cracked heels
- Dry skin – When the skin on your feet becomes too dry, it can crack and split, especially around the heels.
- Lack of moisture- Not drinking enough water or not moisturizing your feet regularly can cause the skin on your feet to become dry and prone to cracking.
- Standing for long periods– People who stand for long periods, such as healthcare workers, teachers, or chefs, are more likely to develop cracked heels.
- Wearing open-back shoes- Shoes that expose the heels can lead to dryness and cracking, especially if they don’t fit properly.
If you are experiencing cracked heels, it’s important to take steps to address the underlying cause. Regularly moisturizing your feet, wearing well-fitting shoes, and following a pedicure routine can surely help prevent and treat cracked heels.
Follow the simple steps mentioned below in order to prevent cracks on your heel:
Soak your feet
Before you start using any pedicure tools, you need to soak your feet in warm water to soften the skin and make it easier to remove dead skin cells. Add a few drops of essential oil or Epsom salt to the water for extra relaxation and nourishment.
Exfoliate with a pumice stone
Once your feet are fully soaked, it’s time to exfoliate with a foot scrub or pumice stone. It is an abrasive stone that qualifies as the best exfoliator for foot, paying extra attention to the cracked areas. This will help remove dead skin cells and promote blood circulation.Get a Vega Pumice Stone for beautiful, smooth, callus-free feet as it helps in thoroughly exfoliate the heel area and soften it.
Use a foot file
After exfoliating, use a foot file to remove any remaining dead skin from the cracked areas. Opt for Vega Pedicure File- Dual Side that comes with 2-sided detachable metal file. Itfurther softens calluses and removes hardened dry skin on feet. Start by gently filing the affected areas in a back-and-forth motion, then switch to a circular motion for deeper exfoliation.
Apply a moisturizing cream
Once you have finished using your pedicure tools, it’s time to apply a moisturizing cream to your feet. Look for a cream that contains natural ingredients like shea butter, coconut oil, or aloe vera to soothe and hydrate your skin. Apply the cream generously to your feet, paying extra attention to the cracked areas.Massaging your feet aids to boosting hydration and helps to get you a prolonged soft and supple feet.
After applying the moisturizing cream, put on a pair of clean, cotton socks to help the cream absorb into your skin. Leave the socks on for at least an hour or overnight for maximum hydration. This is especially recommended when your feet is lacking in moisture for the most part. This method can quickly help in restoring hydration and making the heels supple.
Repeat these steps regularly to keep your feet soft and smooth in summer so that you can flaunt your pair of beautiful sandals without any feeling of discomfort. With a little bit of effort and the right tools, you can easily get rid of cracked heels at home and enjoy beautiful, healthy feet all year round.